At home anxiety remedies?

I’ve been having really bad panic attacks because of school and stress & I need a good at home anxiety remedy. I’ve tried deep breathing and drinking tea but it’s not helping and I’m breathing so quickly and crying I just need help. Thanks guys.

3 comments

  • Susan Yarrawonga

    Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort.

    Anxiety, depression, nervousness, worry or stress can cause over 100 symptoms or health problems as as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0ZQ5CUA.T4L5gt.?p=%22over+100+anxiety+symptoms%22&fr2=sb-top&fr=ush-ans&type_param=&rd=r1

    Prescription medication for anxiety, stress, nervousness, depression and worry can give you bad side effects so natural remedies are often much better.

    Natural remedies for anxiety, stress, nervousness, worry and depression include exercise, Yoga, Chamomile tea, Melatonin, 5-HTP, Valerian Root, other herbs, vitamin B complex and other remedies as in http://au.search.yahoo.com/search?p=%22natural+anxiety+remedies%22&fr=ush-ans

  • Georgia Galvin

    The way i always try to controle mine is by doing somthing i love like movies or writing poetry. Try to find somthinf u love to do to forget the stess. Or posibly use the stress to motivate you to reach a goal.

  • Christine

    Try to calm down as much as u can. Do something relaxing to keep your mind off whatever is bothering you. Read a book,take a warm bath. Relax!

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