Cleaning your colon?

I heard that cleaning your colon will have a lot of health benefits. How much weight would you lose? Is there a way to do it simple and fast at home? Or a remedy?

3 comments

  • Amanda L

    I would not suggest this practice. Your body is self-cleansing, meaning your liver and kidneys do the job just fine. If you feel "backed up" I would suggest using a mild laxative like miralax for a few days or try a bulking fiber agent like Metamucil. You are wasting your money on any kind of dietary supplement that says its a colon cleanse and if you are considering a colonic, those can actually be counter productive. With colonics you can lose a few pounds instantly, but they will not be lasting since much of your loss is water. If you want to cleanse yourself, you are much better off eating a vegetable and fruit filled diet for a week straight.

  • David W

    You can do it yourself, but it’s not easy. Best to get someone to do it for you.

    As long as they know what they are doing.

    There are colonic therapists that will visit you at home. Well, in the UK there are!

  • You can visit a health food / herb shop and ask for a body cleanse/ dexo…. some people loose weight but some don’t either way the cleanse is good for your health

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