Cholesterol? In Milk?

So I was looking on the nutritions facts in milk and I noticed cholesterol 20mg per serving that is quite alot I think, and I was wondering if that is good or bad cholesterol in milk and if it’s bad u really gotta wonder whats in other things because if Cholesterol is is something that is supposed to be good for you I mean thats not right

One comment

  • marshall

    Cholesterol is in all animal products, including milk. The cholesterol in animal (not fish) products is typically bad cholesterol

    The good cholesterol found in deep water fish, seeds, nuts etc.

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