natural remedies for anxiety and depression?
i’ve been to the doctors about anxiety and depression problems about a 8 months ago. I’ve been going to CBT for about 5 months, but i’ve had a break for about 2 weeks.
these ‘mental health‘ problems are equalling to:
hard to get to sleep*
tense and a bit shaky*
feeling of failure
angry and upset by smallest of things..
the * points are what are bothering me the post almost 24/7
is there any natural remedies to combat this? or should i go to my doctors?