Hi Luna… Here you asked about the foods suggestions to reduce the risk of colon cancer. In my view most of colon health issues causes by constipation. Constipation is the main culprit of all stomach health risks, by avoiding constipation; we can reduce most the colon health risks. To maintain a healthy colon one should consume sufficient amounts of fibers and water. Fiber and water make your stools softer and bulkier so it is easy to expel. http://thebestcoloncleanser.wordpress.com/2013/08/20/foods-to-cleanse-the-colon/
Hi Luna… Here you asked about the foods suggestions to reduce the risk of colon cancer. In my view most of colon health issues causes by constipation. Constipation is the main culprit of all stomach health risks, by avoiding constipation; we can reduce most the colon health risks. To maintain a healthy colon one should consume sufficient amounts of fibers and water. Fiber and water make your stools softer and bulkier so it is easy to expel.
http://thebestcoloncleanser.wordpress.com/2013/08/20/foods-to-cleanse-the-colon/