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  • GumboSoup

    If you read the Great Cholesterol Con, by Dr. Kendrick, you will learn that cholesterol in and of itself is not dangerous. You need to consider a few more things.

    Typically you need to have a cholesterol level where your HDL to total cholesterol is 1:3. You also need to get your triblycerides down to less than 100. You accomplish this by cutting out carbs and fructose from your diet.

    Statins are harmful and no health benefit has been proven for Statin takers unless you already have heart disease.

    My cholesterol at diagnosis was:

    Triglycerides – 414
    Total Chol – 253
    HDL – 36

    My Cholesterol 3 months later was:

    Triglycerides- 102
    Total Chol – 216
    HDL – 42
    LDL – 156.

    A year later, I have a feeling my numbers are even better.

  • These exercises will control your cholestrol and diabetes.
    These pranayam exercises will help control the diabetes and the side effects.Build up the timing gradually.If you feel tired or dizzy, stop and resume later.The benefits will be noticed in weeks as the sugar level is checked daily.Over the long tern the diabetes will be in full control and the medicine can be reduced in consultation with the doctor.
    Anulom Vilom –
    Close your right nostril with thumb and deep breath-in through left nostril
    then – close left nostril with two fingers and breath-out through right nostril
    then -keeping the left nostril closed deep breath-in through right nostril
    then – close your right nostril with thumb and breath-out through left nostril.
    This is one cycle of anulom vilom.
    Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
    Children under 15 years – do 5 to 10 minutes twice a day.
    You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

    Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day)
    Children under 15 years – do 5 to 10 minutes twice a day.
    Not for pregnant women. Seriously ill people do it gently.

    Also everyday press the centre point of the palm of your hand 40 times with the thumb and press the tips of all fingers 40 times each.

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