• Cholesterol only comes from foods of animal origin, such as meat, poultry, seafood, and dairy products. Try to limit your dietary cholesterol intake to 300 milligrams per day. Fruits, vegetables, and whole grains are foods low in cholesterol. While poultry and most fish also contain little cholesterol, you should limit the total amount to 5 ounces or less per day. Although incorporating such foods into your diet is good, you also need to look for foods low in saturated fat and trans fat.

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