do colon cleansing diets really work?

do they really work. i was looking to loose alot of weight. at least 60 pounds for now. i need help.

3 comments

  • Ron M

    The human colon, liver, gallbladder, pancreas, kidneys, small intestines, lymph nodes and spleen work harmoniously to remove toxins that are taken from environmental elements such as the air, water, as well as foods.
    Health effects of cleansing the colon are not limited to the following:
    1. Strengthening the immune system
    2. Clearing the skin from blemishes
    3. Improving digestion
    4. Increasing mental sharpness
    5. Promoting functions of vital cleansing organs
    6. Increases energy level
    7. Helping gain weight maintenance
    A Colon cleanse diet is comprised of fruits and vegetables and lots of water. Foods that are especially high in fiber are among the top listed foods, while the list below should be averted:
    1. Dairy products such as milk
    2. Processed foods
    3. Foods that use artificial coloring, flavoring, additives and preservatives
    As part of colon cleanse diet, these beverages must be avoided:
    1. Alcohol
    2. Carbonated beverages such as soda and soft drinks
    Herbal cleansing on the other hand uses plant or plant extracts such as roots, stems, leaves, flowers, berries, seeds, gums and barks. Herbs are used for treatment and prevention of diseases and for its therapeutic effects. The concept is to utilize natural resources in cleansing the colon and taking out the wastes and harmful bacteria. Included in the health benefits of herbal cleanse are:
    1. Increased energy
    2. Raised vitality
    3. Better over-all health
    Several people claim that both colon cleanse diet and herbal colon cleansing have the same effects because both approaches rely on nature as its main source for after all, herbs, fruit trees and vegetables are considered plants. Another factor that added to this belief is their contents. All fruits, vegetables and herbs contain antioxidants, vitamins and minerals that may lead to proper nourishment and removal of toxins. Everyone embraces the idea that along with proper nourishment is the state of being cleansed-having all organs in the body removed of poisons.
    However, some herbs are not conducive to health whether pure herbs or in supplement. In fact, several of them may not be recommended to patients. Before taking any herbal supplement, it is wise therefore to know its main components.

  • There is only one true way to lose weight and that is to burn more calories than you consume. All these hyped diets are just trying to separate you from your money. One pound = 3500 calories. Cut out 500 calories per day and you will cut out a pound per week. It is that simple…and that difficult.

  • Glenn P

    Colon cleansing diet works very well by removing the toxins from our body.It works over time to loss our body weight.

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