What are some natural hunger suppressants?

Know any natural hunger suppressants like small portions of food or drink even?

Thanks

5 comments

  • ChasesMum

    Drinking water helps a lot. You may think you are hungry when you are dehydrated.

    Here is some info I got from a website:
    Whole Foods as Natural Appetite Suppressants

    Water
    This is probably the least expensive option of all the natural appetite suppressants you can choose from. Drinking plenty of water throughout the day will do wonders to curb your appetite. Often times hunger is mistaken as thirst so simply drinking water at the first sign of hunger can quickly keep your appetite in check. Another technique is to drink an eight ounce glass of water before each meal. You’ll be surprised at how much less you eat.

    Green Leafy Vegetables
    Lettuce, spinach, cabbage, and bok choy are terrific natural appetite suppressants. They are remarkably low in calories and are a good source of fiber. And here’s a bonus – these are considered "negative calorie" foods because it can take more calories for your body to digest these foods than there are in these foods themselves!

    Pickles
    I know what you’re thinking, pickles? Yes, pickles – but not the popular commercial brands you’re used to. They often contain artificial colors and sugar. You want to look for the natural organic pickles found in health food stores or in the health food section of your favorite grocer. Natural pickles, which are essentially small cucumbers, only have a few calories each. An entire jar will have less than 100 calories! You can snack on these powerful appetite suppressants all day long without any guilt.

    Apples
    You know the saying, but now there’s another reason why you should eat apples – they’re great natural appetite suppressants. Apples contain only about 100 calories each, are a good source of fiber, and have very little carbs. Apples are perfect for a snack and make a great substitute for more calorie dense foods like candy bars and potato chips.

  • Solipsil

    anything high fibre

  • Powdered organic spirulina (sea vegies). Great at supressing hunger, for healthy hair skin and nails and a good natural energiser and fatigue buster and good for supporting healthy elimination.

    Just start off slowly if you’re going to use it. Around 1/4 teaspoon full mixed with water will do to start and build up to 1 teaspoon full by increasing at 1/4 teaspoon weekly or the side effects can range from bloating, cramping to headaches if you take too much too soon.

    peace baby

  • Natural hunger suppressants containing real Hoodia are safe to use. They cause no negative side effects and are ideal for long term and healthy weight loss. Additionally, all 3 hunger suppressants available on Hoodia.com are full of Hoodia and guarantee suppressed appetite for long time…

  • broken

    You should not go hungry but what is filling is coconut. It will fill you and also provide energy.

    Read up on the net about coconut.

    Take care.

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