2 comments

  • America’s #1 guide to Natural Health with over 7 million copies sold is Phyllis A. Balch CNC Prescription for Nutritional Healing. With every ailment, illness or disease she has a recommendations section that deals with diet. You can get it at your local book store or from Amazon.

  • Try Optimium Nutrition by Patrick Holford. He explains what foods the body needs in order to function. He does recommend supplements, but as with everything you need to read a few books in order to find something that works for you.

    I am sure if you search it on Amazon books you will find a write up about it, and probably other related books on what you are looking for.