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  • This is from an article about natural remedies, hope it helps:

    This is what you should do if you finally want to get your life back:
    To Do List

    1. Manage stress. Stress can make tinnitus worse. Stress, anxiety and panic management, whether through relaxation therapy, biofeedback or exercise, may provide fast relief.

    2. Reduce your alcohol intake. Alcohol increases the force of your blood by dilating your blood vessels, causing greater blood flow, especially in the inner ear area.

    3. Try Ginkgo Biloba supplement. Many tinnitus sufferers have reported a dramatic relief after taking this herb.

    4. Take care of your cardiovascular health. Regular exercise, eating right and taking other steps to keep your blood vessels healthy can help prevent tinnitus linked to blood vessel disorders (pulsatile tinnitus for example).

    5. Earwax removal. Removing impacted earwax can decrease tinnitus symptoms. But this is true only if you have too much earwax. Normally, earwax should not be cleaned or removed at all!
    Not To Do List

    1. Artificial sweeteners were found to be a possible contributory factor for tinnitus, hearing loss and dizziness. Avoid artificial sweeteners in your food and beverages and see if you feel any difference. There are people who suffered from tinnitus for 15 years until they discovered this was the only reason for their ringing!

    2. Avoid possible irritants. Reduce your exposure to things that may make your tinnitus worse. Common examples include loud noises and nicotine.

    3. Avoid exposure to loud music and noise. This is especially important, of course, for people suffering from sound-induced tinnitus.