Can anyone recommend any natural remedies for hot flashes?

I am 53 and am finally I believe in menopause. I am not feeling to bad except for a few headaches and exhaustion but mostly the hot flashes. Living here in Texas with the 100 degree heat sure didnt help (looking forward to winter), anyway I do not want to go on any drugs and prefer to do it naturally. Can anyone recommend any vitamins, teas, foods anything that will help my hot flashes. Thanks in advance.

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