Setting Goals That Are Achievable

Goal setting is the road to success.

 

Some may accept this fact while others may not. However, this is very true when achieving goals. The more your goal sounds real, the more you are likely to achieve it fast. Yet, a number of people find it difficult to achieve goals even if it is achievable.

 

How to understand that whether a goal that you set is achievable or not? Here are a number of ways that will help you to create achievable goals.

 

Ensure that your dream has real existence and is possible by human beings. Even if you feel that it is achievable by human beings, but you must ensure that you have the capability to achieve it. This is because not all people have equal ability to perform a task. Further, identify the risks involved in the goal. If the goal involves large amount of risks, it is better not to pursue that goal and think of some other option.

 

Make your goals short and simple. This will make it easier for you to achieve and you can focus on the on what exactly is needed or the achievement of goals.

 

Discuss the action plans you will take with those who will be with you during your goal achievement days. It is important to involve every person directly related to your goal and ask for his or her suggestions.

 

It is necessary for you to know the reason behind each goal. This is because if you do not know the reason as to why you have set the goal, then you will not feel the necessity to achieve the goal.

 

Break down your achievement goal into small actionable goals. This will make the process fair, accurate and easier for you to achieve. You will get a definite outcome from these small goals.

 

Keep the goals in mind as well as jot them down in a piece of paper. By only jotting them down in a paper, you will forget the goals or you will lose the motivation to reach your goal. While keeping them in mind will give you the motivation every day.

 

Make your goals public. This way you will be promising to deliver the goals as you have promised them in public. Effectively monitor your progress. You have to this yourself, as you are the one who knows yourself the best.

 

Thus, this is how you make sure your goal setting is achievable.

 

 

How to achieve healthy Weight loss in Children

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How to Achieve Healthy Weight Loss in Children

Obesity and overweight in children is making headlines and many stories make frightening reading. Definitely, weight loss for children is a very sensitive subject, but one that is very  important, as many of overweight kids will grow up into obese and overweight adults, with higher risk to life threatening and limiting diseases leading to reduction in their life expectancy.      

Today kids live a sedentary lifestyle. Aside from sensible food choices, another step that can help them with weight loss is to get them away from TV, computers and video games. So, what can be done to encourage our kids to be active in life so that they can achieve weight loss?

First, it is necessary for the parents to handle the subject of weight loss in their kids with all care. After all, kids are still growing and need a nutritious diet with fine balance of nutrients to ensure that they grow as healthy kids. Therefore, it is necessary to discuss any weight loss diet with dietician or physician. There is no use of avoiding one set of illnesses, if we follow conditions that encourage another set of illnesses, in this case, the ones based on the nutritional deficiency.

While it is not possible for parents to control everything that their child eats, but they can at least help them in developing healthy eating habits, by telling them the significance of nutrition, and providing them nutritious and tasty food at home. These may include treats, so the kids don’t feel that they are not getting the foods that are being enjoyed by their parents.  

Your dietician or doctor can inform you of the calories required by a growing child and would also recommend the exercises that are appropriate for your kids to lose weight. Parents should opt for exercises that the entire family can do together, making it a sort of fun activity for the sake of weight loss for children. Exercises should become a part of daily routine in a house. They should be done in such a way that child enjoys it and does not see it as a task. You can make your kids move, by going for a daily family walk, perhaps with your family dog.  
 
You can help your kids in achieving weight loss in less painful way by helping them in making sensible food choices. Today many kids love eating fast food at least few times a week as they feel it is a part of their lifestyle. Unfortunately, these foods are loaded with calories and fat. In addition, when kids get addicted to eating these highly salty and flavored foods, they are most likely to reject bland vegetables or grilled chicken.Weight loss for children is possible if you can taper their fast food one a week and then gradually work towards limiting such treats to one a month.    

You should avoid being over-strict with either exercise or diet routines as this can have detrimental effect on your kids. So, be careful and introduce new ideas in a gradual way and involve your kids in planning and decision making to get the desired results in a much easier and faster way.  

An Overview of the Subconscious Mind

The brain is the highest complicated organ of the human body.

 

Doctors and researchers are bringing to light many unknown facts about the brain everyday that we did not know about earlier. Even though researchers are trying to make the whole process of the brain simpler, but it still remains a highly complex zone.

Researchers are also finding ways to use the mind to its full ability for maximum efficiency. However, in most cases that is not possible. Studies show that an average-intelligent human being uses 10% of the brain he can use, and an overly intelligent human being uses a maximum of 15% of the brain he could use.

 

We can classify a mind into two parts – a conscious mind and a subconscious mind. The functions of both are very different; however, each complements the other. Without one, the other is useless. A conscious mind takes the signals and transfers it to the subconscious mind. Then, the subconscious mind takes these signals from the conscious mind, does the thinking, and controls the emotions. After it processes the thinking, it sends out signals in the form of feelings to the brain. This is how it works.

 

You can solve most of the problems in your life if you use the subconscious mind effectively. However, you must learn to study your inner voice and only then, you can know how to use your subconscious mind. The use of subconscious mind makes you win half the battles in your life.

 

Before you study your subconscious mind, here are some points that you will find useful. A person with degraded mentality cannot move forward in life. Low level of confidence and dishonesty also stops a person from moving forward in life. Thus, if you want to achieve success and use your subconscious mind effectively, then you have to learn the right things. Therefore, it becomes imperative for parents to teach their child the right things from the days of childhood.

 

Only then, when a child grows him or she can use his or her subconscious mind with compulsions or learning any techniques. It then becomes a habit to use the subconscious mind.

 

This was just an overview of the functions of a subconscious mind. In reality, there are a number of functions of a subconscious mind, which we are not even aware of.

 

Goal Setting is the key to Success

Many a time you may have heard parents, elders or teachers  saying set a goal in your life if you want to achieve success.

You may not have listened to them then, but have regretted later.

Setting a goal and accomplishing it is the only way to achieve success. There is no second way.

 Setting a goal gives you all the emotional support to move forward in life in order to achieve success.

Many factors play an important role to achieve success.

Motivation, optimism, pertinence, determinations, actions, confidence, faith, attitude and predicting capability all plays a major role when setting goals and in the process of achieving the goals.

You can dream, and it is only you who can fulfill your dreams. Dreaming gives you the motivations to achieve success.

 When you set a goal, you have some purpose in life. Further, you must update your goals constantly to keep pace with life. If you do not update your goals constantly as you progress, then you will lose track of your way and end up diverted from your road to success.

 

Therefore, the point is even if you have a huge goal to achieve in life, you have to break it up into several small steps. These small steps are your everyday goals, which only if you achieve can bring you the huge achievement that you set in your life. Thus, it is all about strategic planning and management.

 

Accomplish small goals every day. To begin with, note down these small goals on a notepad, look, and visualize it every day, Think of innovative ways on how you can achieve these small goals. Take the necessary action and focus on the work you are doing. Be optimistic of the results. If you do these, then are on the right path.

 

It is also necessary to set deadlines as it helps you to achieve the goal within a certain time. Otherwise, you leave it for long and divert mid way. Some people set goals that are not achievable. Avoid such mistakes as trying to achieve these types of goals are only a waste of time and confidence. You must know your strengths and weaknesses before you set a goal. Knowing your potential is very important when trying to achieve the desired goal.


Thus, goal setting and following it strictly is an important step to achieve success in your life.

Without a goal, your life is a waste.

 

Nutrition and Fitness for kids

Most people think that kids will get fit naturally because they play in the playground at school and spend time running around outside and will simply burn off the calories from the food they eat like that.  It might have been like that in the past, but these days there a lot of children who are putting on weight when they are quite young so this obviously isn’t working any more. So what can parents do to help?

There are some simple solutions to helping your children get healthier and fitter without having to make huge changes to your lifestyle.  The simplest way is to try and get fitter.  There are plenty of clubs that children can go to these days that can help with their fitness levels. From football to ballet there is usually something to interest every child.  If your child doesn’t like doing social activities like that, then they can do things with their family instead.  A walk to the park is always good fun, and as they get older the children will be able to go on their own. Try to encourage them to play outside in the summer months as this will not only get them more active but will also help them make friends with other children in the area.  If the whole family wants to get fitter then you can all work together at it, maybe by using a Wii fit or doing some exercise at home.

Healthier eating isn’t too difficult a change either.  There are some very simple changes you can make to your diet which can make a huge difference to you child’s health.  Firstly try to reduce the snacks in between meals.  Children can easily fill up on sweet or salty snacks that are full of unhealthy fats, then they won’t want to eat their main meals which are usually healthier.  When you are cooking try to reduce the amount of processed foods you buy as these often contain more sugar, salt and saturated fat than you would add if you were cooking yourself from scratch.  Try to cook with your children so they have more enthusiasm for the meals which you have prepared for them and it will help them to be more likely to try new things.

Children shouldn’t be dieting in the same way as adults, they still need fats in their diets as well a good varied amount of protein, carbohydrates, fruit and vegetables.  If you want to reduce their weight, or stop them gaining more then you will need to be careful not to reduce their food intake too much.  It is much better to take out the sweets, cakes, puddings and biscuits from their diet than reduce the food they have in their main meals.  A healthy main meal should contain a good amount of fresh vegetables (preferably some of them should be raw) served with some carbohydrate and protein. Proteins include nuts, seeds, beans, pulses, dairy products and meat.  It is good to have a mix of these rather than just choosing meat every time.  The carbohydrates should be wholemeal so that they fill up the child and don’t make them want to eat more and more as the calories are quickly used up.

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Kids Fitness Games.

Kids Fitness Games to Keep Your Child Heathy

Kids nowadays are so focused on watching television and playing video games that they do not have time to exercise. This has resulted in an increase in the number of children with obesity. Kids fitness games not only keep their bodies in shape, but also keep their minds active. Parents should therefore make sure that their kids have enough time to exercise. There are some simple games which every kid will love playing.

Rope skipping provides a great way for a kid to burn extra calories. Children are hyperactive and they are going to love jumping around with their skipping rope. The kid can play alone or as a group in the play ground. In this game your kid will use the whole body and they can also try to compete and see how fast they can jump without tripping. Alternatively, they can use more than one rope which increases the level of activity.

Hokey is another kids fitness games. In this game the kids will put one leg in front and pull it back, then the other leg and the hands. The kid then shakes the whole body and turns around. This game is not only enjoyable, but also helps your kid to maintain the right weight.

Cycling is considered one of the most effective ways to keep a child active and healthy. Children love cycling and you can also join your kid for fun. The child gets to exercise his legs muscles and he will also require a lot of energy to cycle. However, it is advisable to supervise your kid while cycling to avoid accidents. Make sure the child stays on the sidewalk and he wears helmet.

The best kids fitness games are those which involve racing and agility. Football is one such games and it also provides an opportunity for your kid to learn to be a team player. Running around allows the kid to improve heart muscles and other body muscles. You can also take time to watch the kid playing to motivate him or her. You will be amazed at how sweaty your kid will be at the end of the football game.
Indoor kids fitness games such as sardines are ideal when the weather is cold. The kids can play sardines game where one kid hides like in hide and seek and other children have to look for him. The children are required to join the hiding the child until only one kid is remaining and then they can come out. You can also introduce your kid to dancing as an exercise and also to explore their talent. Let your child join a dancing class so he can become a good dancer.

Physical fitness for kids is very important and it is the duty of every parent to make sure their kids exercise consistently. Kids fitness games such as rope jumping, cycling, swimming, soccer as well as hide and seek are some games you can let your kid play. These will not only keep your child healthy but will also increase his or her agility.

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Your Natural Eczema Solution

Eczema can be a real problem in your life, it can have profound effects and literally stop you living your life how you would like to.

Many people find that the solutions they receive from their Doctors is either unsatisfactory or plain old just doesn’t work. If this is at all familiar, try out some of the natural tips below- you’ll be surprised how effective they are.

Blueberry Leaf Extract-

Natural base ingredients in blueberry leaves have excellent effects on your Eczema. They use a kind of acid called chlorogenic acid. Chlorogenic acid is mother nature’s own natural anti inflammatory medicine. This means that basically wherever you are experiencing discomfort or swelling, apply the extract in cream or lotion form, and you should find the symptoms lessening. Your local health or wellness store should carry Blueberry extract in many forms.

Flaxseed Oil-                                                                                                                                                                         

The jury’s still out on the taste of this stuff, but there can be little arguing about the effects it has on your skin. Not only will it help reduce Eczema, it will also improve the health of your skin in general. It does take a while for the results to show up, but keep at it and be consistent with your dosage and you will get there! The dosage is different for everyone, so you may want to consult with your Doctor for some medical advice first.

Moisturization of the affected area-

To put it bluntly, the more moisture there is in your skin, the less it can split and crack and itch and flake. In an eczema sufferer, the further you can get from these things the better. As a general rule, the more you can moisturize the better, but as a minimum twice a day should give you some real gains. It’s best to moisturize immediately after bathing, dab yourself dry with a soft towel and apply the moisturizer directly to damp skin. This will help you lock the moisturizer into the skin, and give you even greater benefits.

As we mentioned before, Eczema is really no picnic-any sufferer will tell you-but hopefully if you put some of these tips into practice, you may be able to feel some relief and experience your own walk in the park.

Helping a Child Lose Weight – Ways to Encourage Rather Than Tear Down

Helping a Child Lose Weight – Ways to Encourage Rather Than Tear Down

In today’s modern society technology has transformed all of our lives.  Unfortunately the effects of technology are not always beneficial.  For example children today tend to spend far more time indoors than they would have a few generations ago, largely due to the various forms of electronic entertainment available to them. 

Instead of running around and playing with friends outside, many children now spend countless hours playing video games.  This increased level of inactivity is obviously a big part of why there are

so many children who now find themselves overweight. 

Helping a child lose weight is not as simple as you might think.  Much like an adult, a child who has become overweight will need to make changes to their lifestyle in order to lose weight and maintain the weight loss.  These changes will likely include increasing their activity, and modifying their diet. 

With significant changes likely necessary for a child to successfully lose weight, it can be a difficult time for them.  It’s important to remember when helping a child lose weight that you need to be patient and understanding.

Obviously getting children to quit playing video games or spending time online will be next to impossible.  Instead of trying to eliminate what you consider to be a bad influence, you should try to encourage them to spend more time doing healthy activities.  Why not take a trip to the park or go for a ride together on bikes? Why not play catch outside or take your dogs for a walk? By providing alternatives to video games and television that are fun you can increase the chances that your child will be more receptive to change.

  Another important thing to consider when helping a child lose weight it their diet.  Once again it’s going to be impossible to cut out all of their sweets and other unhealthy foods.  Instead of trying to force a healthy diet upon them, you can look for healthy foods that they enjoy.  Offer them the option of having fresh fruit as a snack.  Substitute the whole or 2% milk in your refrigerator for skim or 1% milk.  By providing your child with options instead of trying to force them to eat healthy, you can increase the chances that they will improve their eating habits.

The key to helping a child lose weight is learning to effectively communicate with your child, and finding middle ground.  Instead of trying to force change upon them, try to encourage them to want to change.  Weight loss is not easy for anyone, and trying to get a child to understand that they need to lose weight can be difficult.  But by offering them alternatives and solutions instead of focusing upon their shortcomings, you can make their weight loss something that is positive.  Chances are that you will encounter obstacles on your child’s path to weight loss.  There will be setbacks, and things may become difficult.  But by remaining positive, by focusing upon a solution, you can help your child to lose weight and live a healthier life.

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Nutrition and Fitness for kids

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Nutrition and Fitness for Kids

Most people think that kids will get fit naturally because they play in the playground at school and spend time running around outside and will simply burn off the calories from the food they eat like that.  It might have been like that in the past, but these days there a lot of children who are putting on weight when they are quite young so this obviously isn’t working any more. So what can parents do to help?

There are some simple solutions to helping your children get healthier and fitter without having to make huge changes to your lifestyle.  The simplest way is to try and get fitter.  There are plenty of clubs that children can go to these days that can help with their fitness levels. From football to ballet there is usually something to interest every child.  If your child doesn’t like doing social activities like that, then they can do things with their family instead.  A walk to the park is always good fun, and as they get older the children will be able to go on their own. Try to encourage them to play outside in the summer months as this will not only get them more active but will also help them make friends with other children in the area.  If the whole family wants to get fitter then you can all work together at it, maybe by using a Wii fit or doing some exercise at home.

Healthier eating isn’t too difficult a change either.  There are some very simple changes you can make to your diet which can make a huge difference to you child’s health.  Firstly try to reduce the snacks in between meals.  Children can easily fill up on sweet or salty snacks that are full of unhealthy fats, then they won’t want to eat their main meals which are usually healthier.  When you are cooking try to reduce the amount of processed foods you buy as these often contain more sugar, salt and saturated fat than you would add if you were cooking yourself from scratch.  Try to cook with your children so they have more enthusiasm for the meals which you have prepared for them and it will help them to be more likely to try new things.

Children shouldn’t be dieting in the same way as adults, they still need fats in their diets as well a good varied amount of protein, carbohydrates, fruit and vegetables.  If you want to reduce their weight, or stop them gaining more then you will need to be careful not to reduce their food intake too much.  It is much better to take out the sweets, cakes, puddings and biscuits from their diet than reduce the food they have in their main meals.  A healthy main meal should contain a good amount of fresh vegetables (preferably some of them should be raw) served with some carbohydrate and protein. Proteins include nuts, seeds, beans, pulses, dairy products and meat.  It is good to have a mix of these rather than just choosing meat every time.  The carbohydrates should be wholemeal so that they fill up the child and don’t make them want to eat more and more as the calories are quickly used up.

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Child weight Chart

“What’s the right weight for my child?” is one of the most common questions parents have.

Seems like a simple one, but i can assure you it is not always easy to answer..

I have lost count over the years of how many times teenagers have asked me that question and it is just not a simple answer.

People have different body types, so no single number is the right weight for everyone.

Among kids the same height and age, some are more muscular or more developed than others. That’s because not all kids have the same body type or develop at the same time. In effect kids are more difficult to predict than adults.

Growth and Puberty

Not everyone grows and develops on the same schedule. During puberty, the body begins making hormones that spark physical changes like breast development in girls and testicular enlargement in boys and spurts in height and weight gain in both boys and girls. Once these changes start, they continue for several years. The average person can expect to grow as much as 10 inches (25 centimeters) during puberty before reaching full adult height.

Most kids gain weight more rapidly during this time as the amounts of muscle, fat, and bone in their bodies change. All that new weight gain can be perfectly fine — as long as body fat, muscle, and bone are in the right proportion.Chocolate Against Child Obesity

Because some kids start developing as early as age 8 and some not until age 14, it can be normal for two kids who are the same gender, height, and age to have very different weights.

It can feel quite strange for kids to adjust to suddenly feeling heavier or taller. So it’s perfectly normal for a child to feel self-conscious about weight during adolescence — a lot of kids do.

 

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