Dairy products are bad for us .

Many Americans, including some vegetarians, still consume substantial amounts of dairy products—and government policies still promote them—despite scientific evidence that questions their health benefits and indicates their potential health risks.

Osteoporosis

Milk’s main selling point is calcium, and milk-drinking is touted for building strong bones in children and preventing osteoporosis in older persons. However, clinical research shows that dairy products have little or no benefit for bones. A 2005 review published in Pediatrics showed that milk consumption does not improve bone integrity in children.1 Similarly, the Harvard Nurses’ Health Study,2 which followed more than 72,000 women for 18 years, showed no protective effect of increased milk consumption on fracture risk. While calcium is important for bone health, studies show that increasing consumption beyond approximately 600 mg per day—amounts that are easily achieved without dairy products or calcium supplements—does not improve bone integrity.2 In studies of children and adults, exercise has been found to have a major effect on bone density.3-5

You can decrease your risk of osteoporosis by reducing sodium and animal protein intake in the diet,6-9 increasing intake of fruits and vegetables,9,10 exercising,4,11 and ensuring adequate calcium intake from plant foods such as kale, broccoli, and other leafy green vegetables and beans. You can also use calcium-fortified products such as breakfast cereals and juices, although these products provide more concentrated calcium than is necessary.

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Discover How to Stop Snoring Quickly & Easily … Without Undergoing Any Risky Surgery!

Here’s Your Chance to Learn Astonishing Non-Surgical Cures for Snoring That Will Have You Sleeping & Feeling Better … in No Time!

If you are unable to get a good night’s sleep due to your own or someone else’s snoring …

Or if you, or a loved one, often wake up gasping for breath or have to continually adjust your sleeping position …

… Then this is definitely the most important letter you will read today!

Here’s why:

This book will reveal the secrets that will finally help you, or your loved one, stop snoring and get a good night’s sleep tonight … and tomorrow night … and the night after that … and the night after that … and so on!

But first, before we go any farther, let me ask you a quick question:

 

Did You Know That Snoring is Often Not Just a Minor Annoying Problem But a Symptom of a Much More Serious Health Condition?

 Well, it’s true.

You see snoring can also be a symptom of 9 major health conditions, including a potentially life-threatening condition called Sleep Apnea.

Sleep Apnea is when a person involuntarily stops breathing while asleep. It is Sleep Apnea that causes a snorer to breathe so heavily, not to mention loudly.

Sleep Apnea is also what causes a person to wake up gasping, or to continually adjust their sleeping position over and over throughout the night resulting in a lack of deep rest, which has a cumulative degenerative effect on a person, affecting their mood, temperament, and ability to focus, concentrate and be a productive individual.

And that’s why if you or a loved one currently snores, I urge you to continue reading this letter to discover the ebook that contains all the tips and information you need to know to stop snoringwithout undergoing any risky surgery!

Introducing “Quit Snoring Now: Take Back Your Nights!”

At last, there’s a well-researched, well-written ebook that is jam-packed with the techniques and secrets you need to know to stop snoring and begin enjoying restful sleep!


 So What Are You Waiting For?

Get Your Copy of “Quit Snoring Now”!

 






 Free ebook: Quit snoring